How do we heal the pain created by reaching for our person and finding they aren’t there?

We’ve all experienced hurt and disappointment in relationships. When a healthy attachment is present, the pain is acknowledged, and you move past it together. However, when there’s an attachment injury, the process of moving forward is blocked…

Dr. Sue Johnson defines an attachment injury as a “feeling of betrayal or abandonment during a critical time of need.” If our lover isn’t there for us in those moments or doesn’t show up, it’s incredibly painful, and our bodies are smart enough to avoid future pain.

The pain we experience in these moments is sent to our limbic system. In response, our limbic system releases stress hormones, alerts our amygdala to danger, and embeds a message in the hippocampus that says, “Do not depend on this person again.”

The good news is that it’s never too late to heal an attachment injury! The body and the brain stand outside of time. Our bodies hold memories, and we can go back to them and heal them now. While you can’t change what happened, you can change how you feel about what happened, which can change everything.

Let’s talk about HOW to heal these attachment wounds… together.